Secure telehealth throughout Colorado
Online psychotherapy in Colorado
Therapy can begin with a specific problem or with the less organized recognition that something is not working. We make the pattern more legible, understand what it has been protecting, and create room for a different response.
Who I work with
Adults, couples, and families
I work with adults age 18 and older, couples, and adult family systems throughout Colorado. People come with anxiety, depression, relationship distress, self-worth that must be re-decided every few days, transitions, grief, questions of meaning, and the ordinary experience of having built a life that no longer fits the person living it.
Trauma is an area of genuine clinical competence rather than a headline. The emphasis is integration, regulation, differentiation, and becoming more available to the present.
Practice details
- Colorado residents age 18 and older
- Individual, couples, and family psychotherapy
- Secure video through SimplePractice
- Monday through Thursday, 9:00 AM to 5:00 PM Mountain Time
- Private pay, with superbills available on request
Common reasons people begin
The symptom is part of a larger system
We attend to the immediate problem and the ecology around it. That can include emotion, relationships, the body, developmental history, identity, behavior, meaning, and the conditions that helped the pattern make sense.
Anxiety and depression
Panic, dread, overthinking, perfectionism, withdrawal, low mood, and the protective systems beneath them.
Relationships
Conflict, disconnection, attachment insecurity, communication, boundaries, reciprocity, and the experience of mattering.
Self-worth and identity
The shifting verdict about who we are, inherited standards, shame, roles, and the difference between experience and identity.
Transitions and grief
Changes in relationship, work, family, health, purpose, and the shape a life is taking.
Burnout and regulation
Overfunctioning, depletion, nervous-system strain, competing responsibilities, and the loss of sustainable engagement.
Meaning and purpose
Existential questions, values, fulfillment, spirituality, and the work of constructing a life that feels inhabited.
Couples and family therapy
Remaining ourselves while staying connected
Relationships ask us to remain grounded in our own emotional truth while staying in contact with someone who experiences the world differently. We explore the patterns, needs, and protections shaping the relationship, including how each person experiences mattering, safety, responsibility, closeness, and autonomy.
The work creates more room for honesty, differentiation, intimacy, repair, and play. It also helps distinguish a relationship that needs new capacities from one facing a structural mismatch that cannot be solved by communication technique alone.
The clinical orientation
Experiential, relational, and integrative
Insight matters, and it is rarely enough by itself. Therapy may include immediacy, emotion, role play, enactment, somatic awareness, close attention to the therapeutic relationship, and practical change outside the session.
The work is informed by family systems, attachment, experiential and existential psychotherapy, narrative and humanistic approaches, Buddhist psychology, somatic work, cognitive and behavioral concepts, neuroscience, human development, philosophy, and systems thinking.
The first question is not what is wrong with the person. It is what the pattern accomplishes, and what would need to become available before it could relax.
Start where you are
You do not need a polished explanation. An appointment request or a short email is enough to begin a conversation about fit.